Perimenopause and menopause are often referred to as "the change," but I'd like you to think of them as "the recalibration."

Because your body is not breaking down, it's simply readjusting. It's learning to work differently and asking you to listen in new ways.

For over two decades, I've helped wo...

A simple, science-backed way to bring your body back into balance

Your gut and hormones are in constant conversation with each other. They influence everything from your energy, mood, and metabolism to your sleep quality and daily energy levels. During menopause, that connection becomes even more...

Exercise is one of those things everyone knows is important. But let's be honest. When you are dealing with hot flashes, restless nights, or feeling like your body is not the same as it used to be, exercise can feel overwhelming or even impossible. Menopause changes how your body responds, and what ...