Last week I shared the five crucial questions every woman should ask her doctor about menopause. But what happens when your doctor cannot answer those questions or dismisses you for asking?
In this follow-up episode of The Mr. Menopause Show, certified and award-winning menopause and healthy aging ...
We have made real progress in how we talk about mental health. People now understand that what we cannot see can still have a powerful effect on our well-being. That awareness opened the door to compassion, education, and real change.
Now it is time for menopause to receive that same level of under...
Most women are told to ājust deal with itā when they bring up menopause symptoms like brain fog, exhaustion, or sudden weight gain. But hereās something most people donāt know: nearly 80% of doctors receive no formal training in menopause.
That means millions of women are being dismissed, misdiagno...
Menopause may be behind you, but your best years are not.
You have crossed an incredible threshold, one that marks the end of reproductive cycles but not the end of your power, passion, or potential. For many women, though, postmenopause feels like uncharted territory. You expect things to go back ...
A simple, science-backed way to bring your body back into balance
Your gut and hormones are in constant conversation with each other. They influence everything from your energy, mood, and metabolism to your sleep quality and daily energy levels. During menopause, that connection becomes even more...
Hereās the truth: most menopause programs leave you juggling half-baked solutions. One gives you medical advice but skips the lifestyle piece. Another talks about nutrition but ignores the emotional rollercoaster. The result? Confusion, wasted time, and way too much trial and error.
That ends here....
Menopause is a significant stage in a woman's life, and being proactive in understanding and preparing for the changes it entails can have a profound impact on overall health and well-being.
Here are five crucial reasons why prioritizing menopause awareness is essential for...
Your Roadmap to Understanding and Managing Menopause
Menopause is a natural part of life for every woman, yet it remains one of the most under-discussed topics. In this blog post, we'll explore the three stages of menopause and how to navigate them like a champ. Let's get comfortable and explore ho...
