If you're ready to kick-start your fat loss efforts while improving your health at the same time.

This program contains the key information and resources that you'll need for sustainable and realistic weekly fat-loss

WHAT IS INCLUDED?

• Action Plan (nutrition, training and lifestyle advice)
• Completed Meal Plan
• Supplement Guide
• Portion Control  Guidelines
• Completed 4-Week Fat Loss Training Plan
• Four 15-Minute Guided Workout Videos Per Week
• Fat-loss Training Program
• Progress Diary (meal planner template, macronutrient tracker, food dairy, diet and lifestyle diary, training planner template, progress recorder)

(This is the perfect plan if you are just starting on your fat-loss journey, it's great for seniors who want to lose fat, improve mobility and increase strength, it's also great if you're getting back into fitness after a long break or injury and want a gentler re-introduction to exercise and working out.)