Tafiq's Metabolic Health & Vitality Pre-Screening Assessment can help determine which metabolic distress may be causing the symptoms you’ve been struggling with for years.
The specific type of physical activity to help strengthen your body, improve balance, decrease pain, shed excess body fat, and be more physically fit as you age.
The specific combination of nutrients to health and strengthen your personal metabolic distress. Learn what food to avoid that exacerbates your personal distress,
How to evaluate and assess the effectiveness of both of your nutrition plans based on your metabolic response, and how to adjust the plan as needed.
“Meeting Tafiq is one of the most fortunate days of my life. He is truly passionate about getting people to be their most fit, healthy, and best version of themselves.
When I first started working out with Tafiq it was for the purpose of getting toned and looking my best for my wedding day. That was 18 years ago! Since then Tafiq’s unique nutrition and fitness coaching have helped me maintain my best body through all 3 of my pregnancies and postpartum, and now going through menopause.
Reflecting back on all the years I have known Tafiq - he is a man of integrity, great knowledge in his field, passionate about one’s total health, and willing to do anything to help a client reach their goal!”
"I had various trainers over the years, but I had to tell you Tafiq's truly a diamond in the rough. My goal working out with him is quite simple - to achieve maximum strength, and stay healthy. And perhaps maybe someday, even catching my reflection and say: whoa! I'm getting close to having Angela Bassett's beautiful arms from "How Stella Got Her Groove Back"
I couldn't even do one sit up, nor a push up 11 months ago, but things are looking up - I like what I see, and I owe it to Tafiq & his wonderful, friendly staff. Tafiq's not only a fitness instructor, he is also a nutrition and life coach. I look forward to waking up every morning for class because I know I'm doing something good for myself so I can be a better person for myself and those whom I love."
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