Maximizing Your Metabolism Over 40
Maximizing your metabolism is the key to shedding body fat, boosting energy and improving overall health. But, trying to do that without understanding your unique Metabolic Physio-type when your over 40, is like walking down the street with a blindfold on. You are literally moving without knowing if you’re moving in the right direction.
Many people attempt to transform their body by following one size fits all plans that don’t address the the specific needs of their individual metabolism and hormones. This is the main reason that most nutrition programs fail, and why certain training programs lead to injury, excessive fatigue, and loss of motivation.
You don't need to waste your time and energy going from one diet plan to the next, and hopping around from fitness studio to fitness studio doing as many different classes as you can. That is not the way to turn back the clock on your metabolism when you start experiencing the weight and health changes that begin to increase in our 40's.
The best thing you can do for your health and wellness is to get a good understanding of your personal Metabolic Physiotype and the specific fitness and nutrition methods that are best for your personal needs .
You may love cycling 3 times per week. But if your metabolism and hormones are not responding, or even negatively responding to that form of exercise you should be doing something else.
At every stage of our lives we change how we eat and the types of physical activities that we do. It’s a natural progression. Think about - from infant to toddler, new foods new activities. Toddler to child, new foods new activities. Child to teenager, new foods new activities. Teenager to young adult, new foods new activities. And even middle aged into the Golden years, new foods new activities.
But for some reason, when we go from young adult to middle aged that is the main time in our lives that we fight the change. We try doubling down and doing all the things we did when we were younger. More cardio or increasing the weights we use. Yo-yo dieting, fasting and cutting out food groups. And then we get frustrated and have no understanding of why the things that use to work aren’t working anymore.
The reason is because you are entering a stage of life that requires a different approach to nutrition and fitness than what you did in your 20’s and 30’s. Many people see this change as getting old. And THAT is the problem. It’s not about getting old it’s about getting older.
And you can be older without an expanded waistline, without chronic pain, without "feeling" old and without health problems. You can be incredibly fit, with abundant energy and great health. But you have to change the way you approach food and exercise in order to do so. And the key to knowing what is best for your body at this stage of your life is understanding the nutrition and fitness needs of your personal Metabolic Physio-type.
At Tafiq’s Physiques we specialize in 40+ health and wellness by focusing on the fitness and nutrition needs each persons personal Metabolic Physio-type.
After doing an in-depth screening and assessment I will help you determine your unique physio-type and provide you with the nutrition, fitness and lifestyle coaching that is needed in order to help you prevent or reverse the negative weight and health issues associated with aging.
The screening provides all the information needed to give recommendation that we believe will help you reach and keep your goals. The screening and assessment is based on your personal metabolism, hormones, lifestyle, fitness level, goals and challenges. All the things that make up the foundation of your personal Metabolic Physiotype.
If you're over 40 and struggling to look and feel better I can help. APPLY FOR A FREE METABOLIC SCREENING HERE.
In the screening I won't try to sell you on anything. I will give you the facts and details about Tafiq's Metabolic Physiques and from there YOU decide whether you’d like to become part of our fit family - simple as that!
If you are serious about reshaping your body, restoring your health and renewing your life apply for your FREE METABOLIC SCREENING today.