Food For Thought

Staying the course with nutrition is often the hardest part of a healthy lifestyle change. And with nearly 80% of weight loss success being tied into proper nutrition, it’s quite possibly the most important part of the equation. One thing that makes it incredibly difficult is a lack of knowledge when it comes to recipes and the thought that it just isn’t going to taste very good. That’s why we like to provide healthy, balanced recipes once a month to help you get new food into your rotation. Healthy can be delicious and these recipes will prove it!

Here is June’s Food for Thought Recipe

Sometimes, a steak is all you want. Just because you’re trying to be healthy doesn’t mean you have to entirely cut it out of your weekly meals. Here is a healthy way to enjoy a steak once in a while. Enjoy!

Steak with Mustard Shallot Sauce


  • 6 oz lean top sirloin steak (1 inch think)

  • Kosher salt and black pepper

  • 1 tsp olive oil

  • 1 TBSP Dijon mustard

  • 1 TBSP red wine vinegar

  • 1 shallot, chopped

  • 3 cups green beans or veggies of choice


  1. Season steak with a pinch of salt and pepper to taste

  2. Cook in the olive oil in a large skillet over medium-high heat, 3-5 mins per side for medium-rare.

  3. Let rest 5 minutes then slice against the grain.

  4. In a small bowl, whisk together the mustard, vinegar and shallots.

  5. Steam the green beans until tender, 4-6 mins.

  6. Top the steak with mustard sauce and serve with the green beans.

  7. Enjoy!

Healthy can be delicious if you find the right recipe! Start a rotating list of your favorites so you’re never left without a plan!

If you are looking for new ways to improve your nutrition, please contact us. We’re here to help!

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