Fat Burning At-Home Workouts

April 18, 2019

Life is busy and messy and sometimes it’s hard to squeeze in a trip to the gym. That’s why I want to give you a couple of 20 minute high-intensity workouts to drop in at home when you’re short on time. This way, you can get up, get moving and get on with your day!


**Make sure your doctor has cleared you for intense physical activity**


Workout 1:

50-100 High Knees

10 Push-Ups

10 Squats

20 Plank Toe-Taps

10 Burpees

10 Jump Squats

Repeat for 3 rounds of each exercise.


Workout 2: 

10 Reverse Lunges

20 Jump Squats with Touch to Ground

10 Wide to Narrow Push-Ups

20 Dips to Floor From Couch, Chair, etc.

10 x 3 Pulses to 1 Jump Squat

Repeat each exercise 2 times.


Workout 3:

30 Second Sprint

1 Min Plank

30 Second Sprint

1 Min Squat to Crossover Lunge

30 Second Squat

1 Min Plank

Complete 4 Rounds.


If you’re ready to kick up your fitness and health routine a notch, Contact Us today. 




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