How To Evaluate The Effect Of Your Eating Part Two

March 14, 2018

 

Eating balanced nutrition provides our body with all it needs to thrive. When our body does not get the nutrients it needs it responds in a number of ways. This video outlines cravings and the solutions to overcome cravings to ensure that you're optimizing your nutrition for fat loss, energy and good health.

 

Download the handout for this session HERE

Get the audio version HERE

 

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