My top 2 "Skinny Snacking" rules

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Get high protein snack ideas HERE


Do you snack right? Or is your snacking adding unwanted pounds?

I'm sure you’ve heard the special guests on Dr Oz and other health and fitness experts talking about their miracle weight loss program and saying how snacking is good for your metabolism.

My response to that and most other weight loss program claims is that if it sounds too good to be true....then most likely it is.

The unfortunate truth is that most snacking will only add pounds and inches to your waistline. Snacking on all the wrong things can lead to a very frustrating weight gain cycle and even some health problems.

My name Tafiq Akhir, the owner and head coach at Tafiq’s Physiques - a health and fitness studio devoted to providing whole body services that help reshape bodies and transform lives.

Today i'm sharing 2 Skinny Snacking Rules that you need to follow in order to snack smart, to rev up your metabolism, and to get lean fast:

Skinny Snacking Rule #1: Avoid snacks that are high in carbohydrates and simple sugars.

Most simple, quick snack foods are filled with grains, refined sugars, and simple carbohydrates and unhealthy fats.

These are packaged goods, crackers, chips, and granola bars just to name a few. Quick and crunchy snacks like these will quickly add inches where you only want to lose them.

Your smart snack should be very low in carbohydrates, simple sugars, and grains.

Skinny Snacking Rule #2: Eat snacks that are high in protein and healthy fiber.

This may sound difficult, but it really isn't. Once you get into the habit of eating protein and fiber for your snacks it will become second nature.

You can click the link below to get a few higher protein snack ideas that you can start nibbling on today.

If you must have your baked goods, then seek out recipes that are made with almond flour or coconut flour, which is higher in protein and lower in carbohydrates and simple sugars.

Cutting out bad snacking will change your body quickly. This change, along with replacing sugar-filled beverages with water, is the number one way that you can immediately begin to lose inches and get lean.

Once you've gotten into the habit of smart snacking all that's left is to begin a consistent, challenging exercise program that will get you burning calories, toning muscle, and taking your metabolism to the next level.

And if you still aren’t sure how to get started you can set up a FREE consultation with me to go over your health and fitness goals and I will share the many ways that we can help you here at Tafiq’s Physiques.

Just click the link below to sign up for a free consultation today!

And hey if you want to get that set up right away you can just give me a call at 310-591-9064.

I look forward to speaking with you and SEEING you at the studio.

Sign up for a FREE consultation HERE

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