7 Benefits Of Small Group Fitness
Get your 3 for 1 class pass HERE
Hey there, I’m Tafiq Akhir the owner and head coach at TAFIQ’S PHYSIQUES Fitness, nutrition and wellness studio located in the heart of West Hollywood CA at the corner of Santa Monica Blvd and Havenhurst Dr.
Today I want to share with you the top 7 benefits of participating in small group fitness programs.
The number 1 benefit is that you get more personalized attention.
Now of course it’s not nearly as personal as one-on-one training but when you’re in larger group classes the instructor can’t always help you to focus on your workout or check that your form is correct during an exercise.
But with small group fitness, the instructor has the ability to give you that personal training attention while still being in a group setting.
The second benefit is that it’s more cost effective. One on one training can cost upwards of $150 for a 45 minutes to one hour workout. Whereas small group fitness can range between $20 to $50 an hour which is a tremendous savings. And you actually get more benefits. Like Camaraderie which is number 3 on my list.
When you share your workout experience with other people. It helps you build a connection because you’re going through the process together. You don’t feel like you’re going on your journey alone and you have other people to help push you through.
And that leads to benefit number 4 which is motivation. Self motivation can be difficult. So having other people working by your side can help you to pull you through. And you’re also more likely to show up to your workout because you know other people are expecting to see you there.
Number 5 on the list is support - as in instructor I find it so much easier to be there for my clients when I don’t have as many people to focus on. Not to mention the support and encouragement that my clients give each other. I love that fact that my clients look forward to seeing each other in class and that they feel at home when they come take my class. And having a smaller group definitely helps to build that support system within our health and fitness community.
Small group fitness classes also helps with number 6 on my list which is adherence. Research shows that people involved in smaller group fitness classes stick with their programs longer. Not only because of the personal attention, savings, community, motivation and support. But adding that adherence leads to the final benefit which is what everyone wants to begin with - which is results.
When you have expert coaching, that’s budget friendly, motivational, community building, supportive and easy to maintain - results are going to be inevitable.
And that’s why I’ve such a high success rate with my clients over the years and why we have small group fitness classes at Tafiq’s Physiques that have a maximum of 10 people per class.
We also have a diverse line up of classes from body sculpting, cardio and core, POP pilates, stretch, high intensity interval training and dance. This ensures that our clients experience variety in their workouts so that they never plateau.
And at Tafiq’s Physiques we pride ourselves on being the one stop spot for fitness, nutrition and wellness support.
We are one of the only fitness studio in the area that focuses on whole body health and fitness. Because we not only help our clients look good on the outside we help them improve their health and wellness in order to feel GREAT on the inside.
My team and I would love for you to experience our highly effective small group fitness classes. So we’re offering a 3 class pass for the price of one. You can try 3 classes of your choice for just $28.
This offer won’t be available much longer so be sure to click the link below to learn how to get our 3 for 1 class pass so you can come shed fat, get fit and have fun with us at Tafiq’s Physiques.