I’m Tafiq Akhir, America’s Healthy Lifestyle Coach.
In this weeks episode I’m sharing a 4 minute Cardio Blast workout inspired by my Tafiq's Extreme Tabata (TXT®) program.
Exercise #1: High Knees
Exercise #2 : Quick Feet
Exercise #3 : Scissor Jacks
Exercise #4 : Burpee Tuck
For best results do each exercise FULL OUT.
Do the workout as a finisher to your current workout program. You can also use it as a quick workout if you're short on time. And you can use this workout to increase your endurance.
For the complete TXT® workout go to: http://txthomefitness.com