3 Butt Lifting Exercises Using A Chair

Hey there,

I’m Tafiq Akhir, America’s Healthy Lifestyle Coach.

In todays episode I’m sharing 3 exercises that you can do to lift, tighten and tone your butt using a chair.

Exercise #1: Lunge w/ Side Kick

Exercise #2 : Single Leg Donkey Kick

Exercise #3 : Elevated Hip Thrust

For best results do 20 to 30 reps of each exercise for 3 rounds.

Do the workout 2 to 3 times per week for 30 days.

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