I’m Tafiq Akhir, America’s Healthy Lifestyle Coach.
In todays episode I’m sharing 3 exercises that you can do to lift, tighten and tone your butt using a chair.
Exercise #1: Lunge w/ Side Kick
Exercise #2 : Single Leg Donkey Kick
Exercise #3 : Elevated Hip Thrust
For best results do 20 to 30 reps of each exercise for 3 rounds.
Do the workout 2 to 3 times per week for 30 days.