3 Butt Lifting Exercises Using A Chair

March 17, 2016

Hey there,


I’m Tafiq Akhir, America’s Healthy Lifestyle Coach.


In todays episode I’m sharing 3 exercises that you can do to lift, tighten and tone your butt using a chair.


Exercise #1: Lunge w/ Side Kick


Exercise #2 : Single Leg Donkey Kick


Exercise #3 : Elevated Hip Thrust


For best results do 20 to 30 reps of each exercise for 3 rounds.


Do the workout 2 to 3 times per week for 30 days.


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