4 Fat Burning Medicine Ball Exercises
In this episode, Tafiq shows you 4 compound exercises using a medicine ball that will help you incinerate body fat, increase lean muscle tone and transform your body.
First Exercise: Medicine Ball Pushups
Second Exercise: Reverse Lunges w/ A Twist
Third Exercise: Medicine Ball Jacks
Fourth Exercise: Torso Twists
Do 3 sets of 12 reps for each exercise.