4 Fat Burning Medicine Ball Exercises


In this episode, Tafiq shows you 4 compound exercises using a medicine ball that will help you incinerate body fat, increase lean muscle tone and transform your body.


First Exercise: Medicine Ball Pushups

Second Exercise: Reverse Lunges w/ A Twist

Third Exercise: Medicine Ball Jacks

Fourth Exercise: Torso Twists


Do 3 sets of 12 reps for each exercise.

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