5 Holiday Fat Loss Hacks

December 19, 2014

There's still a few weeks left before the end of holiday fat gain season, a time when nearly everyone packs on a few pounds. Rather than joining the masses and loosening your belt another notch, avoid putting on a single pound by using the 5 Holiday Fat Loss Hacks I'll be sharing with you today. These hacks could even result in a few pounds lost before the New Year. 

 

Holiday Fat Loss Hack #1: Eat A Sensible Meal Before The Party

You should always arrive at parties with a full stomach. I realize that this goes against the popular trend of starving yourself before a party, and that’s exactly why most people gain weight. 

 

Since your stomach will be full, you’ll have the clarity to pick and choose the treats that you really want, rather than stuffing yourself with everything in sight. 

 

Holiday Fat Loss Hack #2: Bring A Healthy Dish To Share

Don’t worry if the party that you’re going to isn’t a potluck—the hostess will love you for being so thoughtful, and you’ll have a healthy option to enjoy. 

 

A roasted veggie salad, a hummus platter, or an arrangement of fresh fruit are all delicious, healthy dishes that are filled with fiber and would be a welcome addition to any holiday menu. 

 

Holiday Fat Loss Hack #3: Never Drink Calories

Do you realize how quickly calories add up when you’re slurping them out of a cup? Alcoholic beverages and sweet holiday drinks like egg nog are simply packed with calories. These calories don’t take up much room in your stomach so you’re left wide open for even more calories. 

 

Your best strategy is to avoid these beverages altogether, and stick with water. Aim to drink 2-3 glasses of water at the party.  If you simply must drink stick to non sweet beverages at a maximum of 2 drinks

 

Holiday Fat Loss Hack #4: Fill Up Your Plate, Once

I’m certainly not going to tell you that you shouldn’t eat anything at the party. By all means, go and fill up your plate. But only once.  So don't go back for seconds,  which means you won't go back for thirds either.

 

Since you’ve already eaten a sensible meal before arriving, this rule is going to be easier to keep than you think. 

 

Holiday Fat Loss Hack #5: Just Taste Dessert

The holidays are all about sweet treats, so go ahead and partake. But just a taste. Look at desserts as something to savor, not something to fill up on. 

 

And since you ate a sensible meal before you came, then you filled up your dinner plate once you’re probably going to be pretty full at this point anyway. 

 

~

 

So that’s it—all you need to know to not gain a single pound at holiday parties. 

 

But what about the rest of the year? 

 

Wouldn’t you love to make 2015 the year that you transform your body? 

 

Wouldn’t it feel great to throw out all of your fat clothes? To look forward to bathing suit season? To be given a clean bill of health from your doctor? And to be showered with compliments by family, friends and that special someone? 

 

It’s all more possible than you think. 

 

But you’ll need to take massive action. 

 

Head over to my website www.Tafiq.com and sign up for my monthly newsletter. You'll receive information and discounts for all the programs that I will be launching in the upcoming year.

30 Minute Butt Lift, Total Body Blast, 6 Week Fat Furnace and Torched are all coming to help you reshape your body, restore your health and renew your life. So look out for those in the upcoming year.

 

I hope you've enjoyed this episode of Tafiq TV and that you'll share this video with your friends, family and colleagues. If you haven't subscribed to Tafiq TV yet be sure to do now so that you don't miss a single episode.

 

Thank you for taking a moment to spend time with me and I look forward to sharing more great info with you next week.

 

Until then Im Tafiq Akhir and this is Tafiq TV.

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

How To Make Time For Your Workouts During The Holidays

November 14, 2019

1/10
Please reload

Recent Posts
Please reload

Get A FREE

Health & Wellness Consultation/Assessment

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© All Rights Reserved. Tafiq's Physiques LLC.       |          Privacy Policy - Terms & Conditions      |        Disclaimer           

BLOG   |   EVENT   |   GIVING BACK