Providing Everything You Need For Better Nutrition, Good Health & A Total Body Tranformation

Programs

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NUTRITION & WELLNESS

PROGRAMS

HEALTHY HABITS PROGRAM

This program is perfect for beginners who are just getting started on improving their nutrition and lifestyle, and want to make gradual changes to avoid overwhelm and drastic changes.

This is a 5-month program that allows for slow and steady changes to promote long lasting healthy habits. 

​LEARN MORE ABOUT THIS PROGRAM HERE

THE METABOLIC MAKEOVER PROGRAM

Traditional diets focus on reducing calories, losing weight, then repairing the metabolism to improve health. In Metabolic Makeover, we reverse that process and start out by repairing the metabolism to improve health, then we reduce calories to enable you to lose weight. This is the healthiest approach to lose weight and keep it off.

It is recommended that you follow this plan for 4 to 12 weeks. The duration will depend on the level of metabolic repair needed.

LEARN MORE ABOUT THIS PROGRAM HERE

DIET FREE ACADEMY

Tafiq's signature 8-week custom nutrition and wellness coaching program with weekly group coaching lead by Tafiq personally.

This program is only available 2 times per year.

JOIN THE DIET FREE ACADEMY WAITLIST FOR UPDATES

TRANSFORMATION

PLANS

FAT LOSS KICKSTART PLAN

This program is perfect for anyone looking for a proven, fad-free and sustainable approach to losing fat.

This program contains everything needed for sustainable and realistic weekly fat-loss. Food-logging and calorie counting (with our guidance) is required for success with this program.

It is recommended that you follow this plan for 8 to 12 weeks.

​LEARN MORE ABOUT THIS PROGRAM HERE

FIT PHYSIQUE PLAN   (advanced

If you want to increase lean muscle, improve strength, increase your power, boost your endurance and achieve a  chiseled and toned physique this is the plan for you.

It is recommended that you follow this plan for 8 to 12 weeks.

​LEARN MORE ABOUT THIS PROGRAM HERE

TXT® (TAFIQ'S EXTREME TABATA) PLAN

This program is for experienced exercises that know how to push themselves and want to achieve the lowest level of body fat. THIS IS NOT FOR BEGINNERS OR PROGRAM NOVICES.

Food-logging and calorie counting is required for success with this program.

It is recommended that you follow this plan for 6-12 weeks at a time.

​LEARN MORE ABOUT THIS PROGRAM HERE

6-WEEK HEALTHY GUT PROGRAM

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HEALTH IMPROVEMENT

PROGRAMS

REAL FOOD DETOX PROGRAM

This program is perfect for anyone who wants to give your body a short break from caffeine, sugar and processed foods, while still fueling your body with up on satisfying nutrient rich whole foods. This a strict yet fad-free approach to looking and feeling better quickly. THIS IS NOT A FAT-LOSS PROGRAM - this is a health improvement program.

It is recommended that you follow this plan for 4 weeks at a time.

​LEARN MORE ABOUT THIS PROGRAM HERE

6-WEEK HEALTHY GUT PROGRAM

If you know or think you have food intolerances, allergies or sensitivities this may be the perfect program for you. Any of these food issues can effect your hormones and cause disruption to your digestive system. This program can help you improve your well-being, vitality and energy.

This is a somewhat restrictive program that uses an elimination diet which is a controlled eating plan that removes typical food intolerances along with any foods that you may already know to be problematic to you. The program also focuses on temporarily

removing high FODMAP foods from your diet.

It is recommended that you follow this plan for the entire 6-weeks for best results.

​LEARN MORE ABOUT THIS PROGRAM HERE

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