Providing Everything You Need For Better Nutrition, Good Health & A Total Body Tranformation

Programs

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NUTRITION & WELLNESS

PROGRAMS

HEALTHY HABITS PROGRAM

This program is perfect for beginner and developing participants. Many people are just getting started on improving their nutrition and lifestyle, so don't need customization information just yet, so here I will outline the basics first and leave the individualization for later. Even those who consider themselves advanced would do well to review the basics first, even if just as a refresher.

 

It is recommended that each habit challenge is conducted for at least 3 weeks. There is a total of 11 habit challenges available in this program, giving a total duration of 22 weeks. Depending on the number of your personal habit change goals - your program may be as short as 6 weeks. 

​LEARN MORE ABOUT THIS PROGRAM HERE

THE METABOLIC MAKEOVER PROGRAM

This program is perfect for anyone who has fallen into a consistent ‘eat less, exercise more’ routine and are feeling tired, beat, hungry, bloated, anxious and depressed as a result. They are likely not seeing the results they expect despite under eating and exercising hard. It’s also perfect for participants who have spent years under eating and following drastic fad diets. When the traditional methods of losing weight are no longer working, this is the plan to follow. It is also ideal for participants who have just completed the Fat-Loss KickstartProgram.

It is recommended that participants follow this program for 4-8 weeks at a time. If the participant does not want to reduce their exercise frequency it is recommended they just complete phases 3-5 of the plan. For all others, I recommend completing all 5 phases.

LEARN MORE ABOUT THIS PROGRAM HERE

DIET FREE ACADEMY

Tafiq's signature 12-week custom nutrition and wellness coaching program with weekly group coaching lead by Tafiq personally.

This program is only available 2 times per year.

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TRANSFORMATION

PLANS

FAT LOSS KICKSTART PLAN

This program is perfect beginners and anyone getting back into fitness after time off who are looking for a proven, fad-free and sustainable approach to shedding body fat.

This program contains everything needed for sustainable and realistic weekly fat-loss. Food-logging and calorie counting (with our guidance) is required for success with this program.

It is recommended that you follow this plan for 4 to12 weeks.

​LEARN MORE ABOUT THIS PROGRAM HERE

FIT PHYSIQUE PLAN   

If you want to increase lean muscle, improve strength, increase your power, boost your endurance and achieve a  lean and toned physique this is the plan for you.

It is recommended that you follow this plan for 4 to 12 weeks.

​LEARN MORE ABOUT THIS PROGRAM HERE

TXT® (TAFIQ'S EXTREME TABATA) PLAN

This program is for experienced exercises that know how to push themselves and want to achieve the lowest level of body fat. THIS IS NOT FOR BEGINNERS OR PROGRAM NOVICES.

Food-logging and calorie counting is required for success with this program.

It is recommended that you follow this plan for 6 -12 weeks at a time.

​LEARN MORE ABOUT THIS PROGRAM HERE

6-WEEK HEALTHY GUT PROGRAM

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HEALTH IMPROVEMENT

PROGRAMS

REAL FOOD DETOX PROGRAM

This program is perfect for anyone who wants to give your body a short break from caffeine, sugar and processed foods, while still fueling your body with up on satisfying nutrient rich whole foods. This a strict yet fad-free approach to looking and feeling better quickly. THIS IS NOT A FAT-LOSS PROGRAM - this is a health improvement program.

It is recommended that you follow this plan for 4 weeks at a time.

​LEARN MORE ABOUT THIS PROGRAM HERE

6-WEEK HEALTHY GUT PROGRAM

If you know or think you have food intolerances, allergies or sensitivities this may be the perfect program for you. Any of these food issues can effect your hormones and cause disruption to your digestive system. This program can help you improve your well-being, vitality and energy.

This is a somewhat restrictive program that uses an elimination diet which is a controlled eating plan that removes typical food intolerances along with any foods that you may already know to be problematic to you. The program also focuses on temporarily

removing high FODMAP foods from your diet.

It is recommended that you follow this plan for the entire 6-weeks for best results.

​LEARN MORE ABOUT THIS PROGRAM HERE