Diet Free Academy

LOSE WEIGHT, GET FIT, AND FEEL GREAT WITHOUT EVER DIETING AGAIN WITH DIET. FREE ACADEMY

  • Shed Stubborn Weight Gain!     
  • Balance Your Hormones!
  • Reverse Illness!         
  • Boost Your Metabolism!       
  • Boost Vitality!
  • Improve Your Health!
  • Feel Better Than You Have In Years!

If you are ready to reshape your body, restore your health and renew your life Diet Free Academy is my signature 8 week "done with you" online course that teaches you how to eat, move and live without ever going on a diet again.


No cutting entire food groups, no juice fasting, no deprivation, or doing long exhausting workouts that leave you sore and in pain.


You will have the tools to shed fat, eliminate cellulite, reverse/prevent menopausal weight gain, get fit, increase energy, improve mental clarity, improve your health and so much more.


This is not a diet program this is a lifestyle program. With Diet Free Academy you will reshape your body and transform your life.


The program includes a weekly group coaching call, with Tafiq and the other members, to share challenges and coaching strategies to conquer the challenges so that you can achieve sustainable weight loss and overall better health. You can also book a call with Tafiq for a private 1-on-1 coaching session throughout the entire 8-week coaching program.

Here's what's included:

  • Weekly Health and Lifestyle Coaching
  • Diet Free Meal Plans
  • Grocery Lists
  • Recipe Manual
  • Goal Setting
  • Measurement Tracking
  • Fitness Training Recommendations
  • Access To Tafiq's Weekly "Live" group Coaching Calls Every Friday at 4 pm PST

 

*Every person's results will vary based on the level of commitment to the program,  willingness to change the habits that are preventing weight loss,  speed of your metabolism, and the imbalance level of hormones.