Definitive Guidelines Thank You Page

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Tafiq's Midlife Metabolic Makeover

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Claudia O.

Tafiq is a great trainer, motivator, coach, and person. Having Tafiq in my living room and being able to participate in my workouts while still getting feedback on form and motivation from him has been fantastic!

Kimberly S.

Kudos to Tafiq for creating this program!

I never imagined that an online nutrition and lifestyle program could be so effective. Tafiq created a program and support system that led me “every step of the way” in reaching my fitness goals. I saw results almost immediately! The program is practical and lays down a foundation that sets you up for success from the start.

If you’re serious about changing your life and transforming your mind and body, this program is for you! It’s not a diet, it’s a lifestyle. I suggest that you make the investment. You will not be disappointed!

Nikki K.

I feel so grateful to have found Tafiq! From the design of his class routines to the healthy meal plans, he understands the right combinations to transform your body and your mindset. It feels great knowing I have someone who truly cares and knows how to get the results I desire!

What To Expect

A personalized nutrition, fitness, and lifestyle plan that is tailored to your personal metabolic health and fitness needs. A supportive and dedicated coach to guide you step by step to success. A community of like-minded people inspiring and supporting each other, educational training for better clarity surrounding the choices you make.

If you are ready to regain control of your body by fixing the hormone, health, and weight management issues you've been struggling with for years APPLY for a FREE discovery call to learn more

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