I'm busy working on my blog posts. Watch this space!
How To Make Time For Your Workouts During The Holidays
November 14, 2019
Why I Opened Tafiq's Physiques
May 7, 2019
Part 1: Are you getting too much sugar?
November 20, 2019
Tejano Style Shrimp Cocktail
Kathryn: from hating the gym to loving her workouts...
Discipline: The #1 Key To Transformation Success
November 12, 2019
Who Knew?! Too Much of THIS Could Be a Bad Thing...
November 2, 2019
Chicken and Red Wine Sauce
Grilled Sea Bass with Chili-Lime Dressing
October 10, 2019
Best Foods For A Healthy Gut At 40+
August 29, 2019