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Are You Experiencing Any Combination Of The Following?

Bloating or Other Digestive Issues

Stubborn Belly Fat

Unhappy With The Way You Feel

Poor Energy Throughout Your Day


Low Libido

Stress and/or Anxiety

Joint and/or Back Pain

Frequent Colds or Other Health Issues

Unhappy With The Way You Look In The Mirror

If So...

Our 5 Step Transformation Plan Can Help You Improve Digestion, Shed Fat, Boost Energy, Improve Health, Look Better & Feel Better Than You Have In Years


We'll Pinpoint Your Health & Fitness Goals

We start with a consultation call to get a clear understanding of your goals, challenges, and strengths. We also want to know what you truly expect from training with us and let you know what we expect of you. We'll give you all the details you need to know about Tafiq’s Physiques and how we can help you reach and keep your health and fitness goals. Upon completion of the consultation call, if together we determine that training with is a good fit, we move to step two and schedule your whole body assessment.


We'll Do A Whole Body Assessment

The whole body assessment is broken up into 3 segments. The fitness assessment, the nutrition assessment and the lifestyle assessment. This will give us a clear understanding of your starting point so that we can give you the best plan possible to help you reach your health and fitness goals in the safest, most effective and time efficient way. We’ll provide you with the different membership options to get you there and then we’ll get you signed up.


We'll Outline Your Transformation Plan

Your transformation plan is created based on the results of your assessment. Your fitness program could be predominantly HIIT training, strength, cardio or a combination of 2 or more. Your assessment will help determine the best course of action for your exercise plan. Your nutrition assessment will help us get a clearer understanding of which combinations of foods will best benefit your fat loss, energy,  metabolism, hormones, and health. And finally, your assessment will help us understand your challenges so we can provide you with simple tools to address those challenges.


We'll Implement Your Transformation Plan

When implementing your plan we expect 3 things.

Commit to be fit - by showing up to the classes outlined in your plan consistently. You should always give 100% in each class and follow the coaching cues and guidelines of your trainer. Eat consciously - by consuming nutrient-dense, real, whole foods that are minimally processed in the combinations and servings sizes recommended for your personal health and fitness needs for optimal results. Follow your balanced nutrition guidelines with the adjustments recommended by our nutrition and wellness coach. Live healthier - by making healthier choices with regard to every aspect of your life. We will give you a weekly challenge to implement and/or work on in your daily life in order to make healthier living a part of your normal day to day.


We'll Re-Assess & Maintain

At the end of every month, we re-assess to ensure that you are moving towards your health and fitness goals and not moving further away from them. We will evaluate the outcomes and make adjustments to your plan as needed. This also ensures that you're able to maintain a healthier way of living, your fat loss results, sustainable daily energy and overall better health. 

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Here's What People Are Saying About Tafiq's Physiques

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Our 30-Day Kickstart Is The Perfect Way

To Get Started With Your Total Body Transformation! 

Your 30-Day Kickstart Includes: 

  • Fitness Assessment: We will guide you through a strength, balance and flexibility assessment to determine your current fitness level. This will allow us to design a personalized program that will help you transform your body in the safest and most effective way. (a $50 value)

  • Nutrition Assessment: This will be an extensive questionnaire that helps us determine the best combination of nutrients for your body's personal needs. The assessment is based on your responses to an extensive questionnaire pertaining to certain reactions or symptoms your body is experiencing. (a $50 value)

  • Lifestyle Assessment: We will get a clear understanding of the daily challenges you face and provide you with tips and guidelines on how to overcome the challenges and make daily choices that make life easier and happier. (a $50 value)

  • Body Composition Analysis: This will help us to understand how we need to coach you in order to move towards your goals. The analysis lets us know exactly how much body fat you need to lose, how much muscle you need to gain and whether or not your body is adequately hydrated.  (a $50 value)

  • Unlimited Small Group Semi-Personal Training Sessions: In these sessions, a coach will guide you through each workout in a group setting of no more than 10 clients per session. Every workout is different and works the body in various ways to avoid the plateau effect and to provide a well-rounded workout experience each and every time. (a $297 value)

  • 2 Private training sessions: Our one-on-one private training sessions provide you with the most personalized training possible. Our elite level coaches individualize every workout for your specific needs and goals. (a $240 value)

  • Nutrition And Wellness Guidelines: you will receive our dietician approved kickstart nutrition and wellness guidelines that we have used with all of our members to get them awesome results. Our guidelines include meal plans, grocery shopping lists, recipes and more. We also have vegetarian options available if desired. (a $297 value)

  • Dining Out And Meal Prep Guidelines:  You will have a complete guide on how to make the best choices when dining out. You'll have options for the deli, Italian restaurant, coffee house, and even burger joints - no name a few. We have you completely covered. This is accompanied by our meal prep guide to help you get meals planned ahead so you are readily available when you're busy or short on time. (a $97 value)

  • Support From A Like-Minded Community: The Community at Tafiq's Physiques is just one of the many things that set us apart from other fitness facilities.  We have an inviting, friendly and family-style environment that makes Tafiq's Physiques the best place to get fit and improve your life at 40 and beyond! (PRICELESS)




The 30-Day Kickstart usually goes for $349.

But you won't pay that EITHER...

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Real Clients   Real Results

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